| Exercising
builds a strong body that will make you capable to move around
and do all the things you need to do. Daily activity will help
the body in the future. The following are the effects of exercise.
Exercise Makes Your Heart Happy
Aerobics exercise can help the heart pump blood
everyday. Aerobic means "with air," so it is a kind
of movement requiring oxygen. Aerobic exercise facilitates normal
breathing. This way, the heart can deliver oxygen to all parts
of the body.
Exercise Strengthens Muscles
The muscles are made stronger by exercise.
Push-ups or swinging at monkey bars builds strength.
Below are some exercises and activities that strengthen the
muscles:
• push-ups
• pull-ups
• tug-of-war
• rowing
• running
• in-line skating
• bike riding
Exercise Makes You Flexible
Flexibility is another trait that can be developed
in kids through exercise. Often, the feelings of these exercises
are good especially after stretching during the morning after
waking up. Flexibility allows you to have a "full range
of motion," which gives you the ability to move your arms
and legs freely without feeling tightness or pain. These things
develop good flexibility:
• tumbling and gymnastics
• yoga
• dancing, especially ballet
• martial arts
• simple stretches, such as touching your toes or side stretches
Exercise
Keeps the Balance
Calories are a kind of energy produced by food
which serves the purpose of fueling your body. In order to perform
daily tasks like breathing, walking and the other basic things,
certain amount of calories is needed by the body. More amount
of calories are needed by the body to become active. In the
same way, little amount of calories is needed if the body is
not active. The weight of the body will nearly remain constant
despite eating enough to meet your calorie needs. Excess fat
is produced when you take in more calories than what is required
in your body.
Exercise Makes You Feel Good
The feeling is always good when the body is
strong and flexible to do all the activities that gives you
enjoyment like like running, jumping, and playing with friends.
Being good in something like scoring a basket, hitting a home
run, or perfecting a dive is likewise fun. Regular exercise
creates a better mood.
The chemical endorphin is released by the brain when we exercise.
This allows us to be happy and cool.
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